The right sports nutrition is not only the basis for fitness and condition. A balanced diet during sport also determines your performance. In other words, you will never be able to get the best out of yourself and achieve the sporting success you want if you eat improperly.
When it comes to sports nutrition, it is important to know that you need different nutrients that impact your metabolism and can make you more efficient. If athletes observe simple basic rules when it comes to their diet, they can visibly increase their success. When it comes to your sports club management through campai, it is also vital to educate your members regarding sports nutrition.
How metabolism can affect performance
In order for you to implement the basic rules of sports nutrition, you must first understand the basics of metabolism. Your metabolism is the basis of all biochemical processes in your body. Metabolism includes digestion and respiration and energy production as well.
Your bodily functions and also your performance in sports depends on how well your body can carry out metabolic processes. During metabolism, components of nutrients are utilized and converted in your body cells. That is why your body needs nutrients all the time, as they serve, among other things, as energy suppliers. Here the connection between food, sport and performance becomes very clear.
Sports nutrition & drinking
Since you should also pay attention to the nutrient intake during training, drinking comes into play at this point. Within sports nutrition, drinking not only balances out the increased fluid requirement, it also provides nutrients.
The problem with this is that if you’ve already lost one percent of your body weight in water, your performance drops measurably. Therefore, you should never think about drinking until you feel thirsty because your body only absorbs the water with a delay.
If you pay attention to a balanced sports diet, you should drink regularly throughout the day to keep your fluid balance in the long term. Only if the fluid balance is right will the nutrients get to where they are supposed to go in the body during exercise.
Water rich in sodium is particularly suitable for athletes. During exercise, you are welcome to use isotonic drinks that can provide carbohydrates. This delays exhaustion. After exertion, the fruit juice spritzer is suitable in a one-to-one mixing ratio.
Whatever sport you are passionate about, with conscious sports nutrition you can increase your performance by giving your metabolism an optimal boost. In addition to a balanced composition of nutrients and eating at the right time, drinking at the right moment is also important.