Need Remedy? It’s understandable that traveling is a difficult profession. The majority of a Roofing company truck driver’s diet and way of life revolve around prepared foods and beverages from stores. However, their eating patterns put their health at danger.
Truck drivers have a variety of health issues because to their constant position. One of them is obesity. Body mass index is typically used to define this medical condition.
Sedentary lifestyles and the culture of fast food alter total physiological metabolisms and pose serious health hazards.
The majority of truckers have a microwave installed in the cabin, allowing them to reheat quick meals while on the road.
Furthermore, according to CDC studies, more than 70% of truck drivers smoke. In addition, because they are constantly exposed to diesel exhaust gas, truck drivers are more likely to contract fatal illnesses.
Smoking reduces stress for drivers, but it also raises their risk of lung cancer.
A trucker who does not smoke but is exposed to gasoline fumes and other harmful substances may nevertheless get lung cancer.
Drivers frequently experience this health hazard, particularly smokers and obese individuals. When sleeping, the afflicted individual might not be able to breathe. Their tongue retracts, obstructing the airway.
As a result, it may result in inappropriate rest, which makes the body quickly tired. The body’s response time has also been linked to sleep apnea in the past.
Loud snoring, daytime sleeping, morning headaches, restless sleep, irritability, mood swings, anxiety, sadness, memory loss, etc. are just a few ways our bodies display the symptoms.
Uneven Sleep Schedule
Weather conditions and ordinary driveway driving are not always set. Drivers could have to work without a set schedule for an undetermined number of hours. The body may become fatigued as a result of the irregular sleeping schedule in this situation.
Drivers may be forced to work later shifts due to a traffic delay or bad weather that throws off their plans for the entire day. Additionally, management force drivers to deliver the consignments notwithstanding any other factors.