Category: Health

Being Healthy: Food and Games

March 3, 2021

Sweet foods cause a jump in blood sugar and short-term overexcitement, which can be regarded as a surge of energy. But in practice, in such a state it is difficult to concentrate, after a jump in sugar, there is a sharp decline, on which it is easy to quickly get tired, lose focus and difficult to collect, memorize data or analyze them.

Bananas

Banana is the perfect snack. It is easy to take it with you, you do not need to wash it, you do not need to cook it, it is available and can easily replace a harmful dessert. A banana will also come in handy if you have a deadline or session of playing Pokémon using fire red gamesharks or other games.

A banana snack will provide you with an impressive supply of potassium, which supports brain function and helps prevent nervous breakdowns. In addition, bananas contain a balanced amount of sugar, which provides the blood glucose levels needed for comfortable work.

Nuts

A daily serving (about 30 grams) of walnuts, almonds, or pecans improves mental performance and helps strengthen high concentration skills. In addition, the beneficial unsaturated fatty acids found in nuts help preserve cognitive functions that tend to decline with age.

Coffee

Caffeine, which is also found in tea, helps you concentrate. However, coffee should be drunk with care. Not only because it can provoke gastrointestinal problems, but also because in high doses, it increases anxiety and causes overwork of the nervous system. A couple of cups of weak coffee, stretched out for long hours, will help you work efficiently.

Oatmeal

Whole-grain oat porridge is the perfect breakfast not to skip for the brain’s efficiency boost throughout the day. Research in college students has shown that eating a whole grain breakfast improves short-term memory and the ability to focus on studies.

At the same time, another study found that high-calorie breakfasts with simple carbohydrates (white bread, sweets, instant cereals) decreased mental alertness and the ability to focus. In the meantime, there is no need to worry about it.

Green tea

A gentle yet effective alternative to coffee. The caffeine in green tea is balanced with tannins, which increase mental alertness, help you remember data better, and help you focus on tasks. In addition, green tea contains powerful antioxidants – flavonoids, which not only help to maintain mental clarity, but also fight local inflammation and strengthen the body as a whole.

Beet

Beet nutrients dilate blood vessels, thereby increasing blood flow and oxygen supply to the brain. This makes our minds more productive. Beetroot is also excellent because most of the beneficial properties of this root crop are not destroyed during heat treatment.

Therefore, you can safely boil, bake and stew the beets. In its raw form, it is also useful, but it can provoke an exacerbation of gastrointestinal problems, so it is better to add fresh beetroot or smoothies in small quantities to other vegetable or fruit drinks.

Water

Yes, it’s that simple. During times of stress at work, lack of sleep, overwork, and preparation for exams, it is especially important to drink enough water. Lack of fluid leads to rapid fatigue and loss of focus. Moreover, every cup of coffee or energy disrupts the body’s water balance.

To restore it, you will have to drink at least twice as much water. To remember to drink and keep your mind clear, get your own reusable water bottle, keep it on the table, and refill it several times a day.

Taking Care of Your Ears for Better Hearing

March 2, 2021

With targeted training, hearing performance can be improved or at least the hearing loss can be slowed down. No matter what age.

But how do you train your hearing?

Most listening exercises rely on actively focusing on listening. This sharpens the auditory perception, which can lead to a noticeable increase in hearing performance.

Listening exercises

Go to restless places and practice mindfulness. You go to a noisy place like a shopping mall. There you try to concentrate on exactly one sound. Alternatively, you can ask yourself a riddle: Which noises do I perceive, what causes them and from which direction do they come?

There is nothing wrong with starting such exercises at 35 or 50 when your hearing is still okay. The “hearing training” can be integrated well as a mindfulness exercise into our everyday life. With this we not only train our hearing, but also do something for our inner calm and concentration.

Exposing yourself to different auditory stimuli every day

An active lifestyle promotes health and trains the senses. This also benefits your hearing like listening to music with Spotify, Soundcloud, or mp3 Youtube which can convert things from mp3 to mp4. If you want to keep your ears fit into old age, you should make sure that they are used daily and have to process many different stimuli.

For long-term hearing health, it is important to bring variety and challenge to the usual daily routines. Because if the hearing is constantly confronted with new auditory impressions, it adapts to this and remains flexible.

Do activities and actively communicate

Concerts, theater performances or lectures provide different listening stimuli. All conversations and social activities in small and large groups, be it in a sports club, with friends or with family, provide different acoustic stimuli that train the hearing. Those who always actively participate and communicate keep their hearing during training and can also very quickly determine when communication is gradually getting worse.

Wide range of acoustic signals

A varied spectrum of acoustic demands on the hearing supports the maintenance of the networked nerve tracts in the auditory center of the human brain, where what is heard is decoded and processed. The larger and more diverse the range of acoustic signals, the more efficient the corresponding networks in the brain remain.

When to go to the hearing care professional

If restless conversation situations are increasingly perceived as exhausting, you should not avoid them, but definitely consider a hearing test with a hearing care professional.

Hearing researchers believe that this process of hearing weaning is widespread. Because millions of people have gradually developed hearing loss with increasing age. The hearing perception of those affected is limited without them being aware of it. Subconsciously, they have adapted their everyday patterns to their hearing deficits, so that the amount and variety of acoustic signals that still reach the hearing center continue to decrease.

The longer this weaning continues, the more difficult it becomes to reverse the process. Hearing care professionals can remedy this and help people who are used to hearing to hear well again with the help of suitable hearing technology and individual hearing training.

Audio therapy

Audio therapy is the task of hearing aid acousticians and is particularly suitable for people who already have problems hearing in ambient noise without hearing systems, and for customers who are used to hearing and who have not been cared for for a long time. It is aimed at people with moderate and severe hearing losses, a pronounced noise sensitivity and is suitable for tinnitus patients.

How Drinking Coffee will Aid you

February 14, 2021

If it comes to coffee, one matter is certain-there is not any other drink quite similar to it. Second only to water because the worlds most popular beverage, coffee is an integral component of virtually every society. It has subsequently been used as money, a religious sacrament, and a luxury item to which only royalty had access.

Happily, there have been lots of improvements in medical science over the past two decades that have revealed that caffeine has several positive side effects. Among the most profound discoveries lately has been the connection between coffee intake and a reduced risk of type 2 diabetes. Type 2 diabetes is one of the fastest growing medical problems and an average of one million people are diagnosed each year.

Scientists and researchers have been able to establish that moderate coffee consumption may reduce your risk around thirty percent.

Coffee has long been known to have an effect on mental endurance and has often been applied by those in need of a short-term energy increase. New studies have revealed that the favorable effect on alertness may be more than only a short-term effect, together with individuals who consume between 3-5 cups of coffee daily having a considerably lower chance of developing Alzheimer’s. So why not get your Portable coffee machines now?

In addition to those advantages , this has also been proven to lower a persons risk to numerous kinds of cancer including colon, liver, rectal, and breast cancer. Coffee can also be extremely rich in antioxidants, which are believed to be instrumental in providing protection against cardiovascular disease and cancer.