Tag: modern lifestyle

Never before have your eyes been as challenged as they are today. Hours of rigid staring at the computer screen, smartphone, etc. quickly tire the eyes. This can lead to dry eyes, burning eyes, reddened eyes, and even head, neck and back pain. In a modern lifestyle, you look far too seldom into the distance, blink less and often eat quickly at the same time.

Eyes and lashes care tip 1: Blink

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Dry eyes result from not blinking enough, or more precisely, from insufficient blinking. You look at a screen or display for many hours of the day. Usually very concentrated to strenuous. You blink too little to permanently wet the cornea of ​​the eye with tear fluid and thus protect it from drying out.

Actually, the blink of an eye happens automatically like breathing. A person closes and opens his eyelids briefly and reflexively about 10 to 15 times per minute. When working on the screen or reading, you unconsciously forget to blink sufficiently due to the strong concentration.

Blink very consciously regularly while working by briefly and firmly closing your eyelids and then opening them again. Thus, lashes vendors need to know how to care not only for their lash extensions but their eyes as a whole.

Eyes and lashes care tip 3: Ventilate your eyes

Like your whole organism, your eyes also need fresh air. A walk helps and can relax tired eyes. In the cold season, in particular, many rooms are overheated and there is not enough humidity. If you sit in front of a screen or display for a particularly long time, you shouldn’t forget to ventilate the room. For a higher humidity in rooms, it also helps to set up bowls with water or to put damp cloths on heaters.

Eyes and lashes care tip 4: Eyes love green

It used to be said; eating carrots is good for the eyes. At that time it was assumed that the macular pigment, i.e. the pigment that is present in a high proportion in the macula, the point of sharpest vision on the retina, consists of beta-carotene. It has now been researched that the pigment consists of lutein and zeaxanthin. Ingesting these two substances can help prevent age-related macular degeneration.

The foods richest in lutein are kale, spinach, broccoli, arugula and white cabbage. But it is also known that zeaxanthin and lutein are derivatives of beta-carotene. Thus eating carrots is good for your eyes. A healthy and balanced diet is generally important for vision as well as for the whole organism.