Believe it or not, there are tons of health benefits that you can get from coconut oil. In fact, adding few drops of coconut oil into your diet can help in increasing the good HDL cholesterol in your body while also decreasing the triglycerides. On top of that, it promotes healthy weight loss too.
Backed by Research
In a study, obese men who have added just 2tbsp of coconut oil to their typical diet on a daily basis were able to lose around 1” or 2.5cm of fat from their waist. All this was achieved without performing changes in their diet or even increasing physical activities.
Fats in coconut oils are typically MCTs which has been acknowledged to have fat-burning and appetite-suppressing properties.
Compared to other types of oils, coconut oil maintains its stability even at high temperature which makes it preferable for cooking. If you would like to make the most out of the benefits of coconut oil, then it is preferable to follow the study performed by experts. Add at least 2 tablespoons of it to your diet and follow a strict diet regimen.
If you are really decided, then best start with just a tablespoon then increase the amount gradually to avoid digestive discomfort.