A lot of dieters are trying to unlock the secrets on how they will be able to boost their metabolism. After all, this is going to be advantageous as it’ll improve their body’s fat burning ability. On the other hand, majority of the fat burning supplements sold in the market nowadays are ineffective, unsafe for consumption or both.

Fast Metabolism, Achieved!

The good thing is, there are a number of natural beverages and foods that are known to promote fat loss and boost metabolism.

Fatty Fish

No doubt, fatty fish is surprisingly good and delicious. Herring, mackerel, sardines, salmon and other kinds of oily fish that contain omega-3 fatty acids are capable of decreasing cardiovascular diseases while also reducing inflammation.

Aside from that omega-3 it has, it can help in losing body fat too.


This is made either from palm or coconut oil extract. It is easily available at natural grocery stores or even on online shops. MCT is an abbreviation for medium-chain triglycerides which is a kind of fat that has a different metabolizing property compared to long-chain fatty acids that are mostly available in foods.


Coffee is an awesome resource of caffeine that enhances mood and improves physical and mental performance. At the same time, it can help in burning fat.